Try This One on

The workout called for Swim only today. What one workout on a Sunday. That's it? Watch out what you wish for. Here was the swim today.

Warm Up 600 Yards - My Effort
Warm Up 10 X 100 - Odds as Kick/swim/Kick/Swim. Evens as Drill/Swim/Drill/Swim
Kick Set 10 X 50 - Dolphin Kick on back with fins.
Main Set
100
4 X 25 - Rest is 10 push ups on the deck
200
4 x 50 - Back Stroke - Rest is 10 Dips on the edge
300
3 x 100 - Anerobic - As few breaths as possible - Rest is 20 second plank plus 1 minute
400
2 x 200 - Negative split each 200 (get faster) - Rest is 20 dips on the edge.
Cool Down 300

My Arms are still on the tired side 6 hours later.

It's a good life....
Dave