- Cold Shower - I roll out of bed, brush my teeth and jump into a cold shower. My entire body and mind come alive.
- I drink a glass of water then a glass of Branched Chain Amino Acids.
- Then I make coffee. If it's a workout day then it's Bullet Proof coffee if not then normal.
- I read to learn. Typically it's a book about finance or mind/body improvement.
- I take the dog for a walk. On the walk I do 5 minutes of deep fast breathing,5 minutes of gratitude (out loud) and 5 minutes of positive self talk.
This process starts at 5:10 and is done by 6:15. At this point I am focused, relaxed and ready to attack the day.
What's your morning routine?
It's a good life....