Day #2 - 5:30 pm - Warm up - 6 x (600 + 2 x 200) all at slightly faster than last race pace.
Day #3 - 8:00am - Turkey Trot 5K
Now many could read that and say wow Dave, you sure are running a bunch. But this wasn't my workout schedule, this is the schedule for Marco the 11 year old USA National Cross Country qualifier.
It's a good life...