Day #1 -5:30 pm Warm Up - 4 x 1600 meters - 2 min rest 2 mile cool down. Day #2 - 5:30 pm - Warm up - 6 x (600 + 2 x 200) all at slightly faster than last race pace.
Day #3 - 8:00am - Turkey Trot 5K
Now many could read that and say wow Dave, you sure are running a bunch. But this wasn't my workout schedule, this is the schedule for Marco the 11 year old USA National Cross Country qualifier.
It's a good life...
Dave
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