I decided to break my workout life into small manageable chunks. Right now I'm looking out 14 weeks. That's as far as I can think. Today started the 14 weeks and today started with a test on the bike. 40 minutes at red line. I used my new favorite app. Wahoo fitness app. Those of you in San Diego will recognize the map. It's the first time I've ever done a test there and I'm convinced it's the best place in the world. No wonder Ironman World Champion Luc Van Lierde did his long rides up to 120 miles behind a scooter on this island.
My results are my results. I have no idea how they stack up. My HR was 155. In 8 weeks or so I'll do this again. My goal is to be faster at the same HR. That's something I can work towards.
It's a good life....
1 comment:
Veery nice blog you have here
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