- There is no easy way to recover from a long trip. The only answer is sleep.
- You have to be ready to do it, you can't force yourself to sleep, it does not work.
- Once it hits you, let it (the sleep) happen.
I have noticed that I've been a complete crab this week. Short on patience and just plain moody. A complete lack of sleep for 2+ weeks with the attempt to jump into a normal routine is a disaster waiting to happen. Yesterday it hit me and sleep I did. One more day of that and maybe I'll be back to a "normal" feeling of life.