1 thing you need to know to Run Fast

Watch Mo Farah run and emulate it. I had the honor one day of talking to Mo over the phone. I know my phone skills are challenged and he is a soft talker and it doesn't help. But anyway I was in China and he was home in the UK. We knew then that he was a star in the making. I don't think any of us knew he would be this good. Are you kidding me. He ran 2:23 for the last 1K and ran 53.2 over the final 400. Just go out on the track and emulate that running, you will run faster.