Before you read his book I think it would help to listen to his podcast. Just search Vinnie Tortorich. He writes like he talks so I think you'll understand the randomness of the book if you hear him speak.
I love the message
- There is no easy way in fact he uses the JFK saying "we don't do it because it is easy we do it because it is hard"
- None of the marketing crap works - No diet food No Ab Buster and steroids work but they will kill you.
- No grains, no sugar is the easiest thing you could ever do. Said differently eat meat, veggies and fruit and nothing else. There are an abundant of choices in those options.
It's a good life..