Tuesday, July 9, 2013

Cut the Crap

No grains, no sugar and cut the crap....Vinnie Tortorich - Fitness Confidential

Before you read his book I think it would help to listen to his podcast. Just search Vinnie Tortorich. He writes like he talks so I think you'll understand the randomness of the book if you hear him speak.

I love the message

  1. There is no easy way in fact he uses the JFK saying "we don't do it because it is easy we do it because it is hard"
  2. None of the marketing crap works - No diet food No Ab Buster and steroids work but they will kill you.
  3. No grains, no sugar is the easiest thing you could ever do. Said differently eat meat, veggies and fruit and nothing else. There are an abundant of choices in those options.
It's a good life..
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