Wednesday, November 12, 2014

Run Test #1 2015

Today was run test day. Only two days after a bike test. Max effort again. I'm working hard at starting a business and sleep has been tough. It's not because of stress though it's because of sensory overload from the work. I'll take it because I own it.

I woke up and did what I've done now for two weeks. I jumped into a cold shower. Bam! I was awake and ready to go. I planned to head out at 7:30 after Marco left for school. I got a text from my buddy Andrew. He wanted to join but could not do it until after 8. I did a 15 minute warm up met Andrew and then did another 15 minute warm up.

The test was 5K at red line. It started off smooth, I hit some rough patches and finished sluggish. It was great to have Andrew there. It was a hard effort for him but not red line. He kept pace with me and kept me motivated.

5K
20:17
Avg. HR 158
Shoes: Saucony Triumph ISO

I'll take that in November. 8 weeks from now I'll do it again.

It's a good life....
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