Wednesday, October 12, 2016

Ironman Kona 2016 Report

Last weekend was the Ironman World Championships in Kailua-Kona, Hawaii. I was there to enjoy the energy of the event as well as do the running shoe count on race day.

For the stats on the shoe count go here:

Some things you can learn from watching 2200 pairs of feet going by:
 For the most part, people make good footwear decisions. Some don't.

  1. Don't buy the Kona inspired shoes days before the race and use them on race day. The only reason you would is because you've worn the shoe before. So many people made the emotional decision to wear new Kona shoes and it shows up on Saturday because they aren't functionally working for the athlete. That's not a good thing. 
  2. So many athletes were in old shoes. I saw shoes as old as 10 years. That doesn't ever make sense. I see this daily where runners come to me complaining of joint pain where their shoes are 2 years old. I simply put them in new shoes and they come back and say the pain is gone. Never do a race in an old shoe. You are asking for trouble. 
  3. If you have to put sponges in the heel of your shoe to protect against blisters, you should know this before the race. Everything regarding the conditions can be tested. 
  4. If I can put my fist or even my finger between your heel and the heel of the shoe you are going to have problems on race day. I saw many people having heel slip problems. Maybe a sponge would be better. 
  5. Water in your shoes. There may be nothing worse than water that doesn't drain. Most shoes drain the water naturally. Some don't and you can hear them sloshing down the road. Test it. Go running and dump water on your head. Water adds to the weight of your shoes by the way. 
  6. I've said over and over again 50% of the function of your shoe comes from the midsole and 50% comes from the upper. If your foot is swimming in an upper that doesn't fit you have lost 50% of the function and it shows dramatically. Aside from that you will get blisters. 
  7. Ok, old shoes, shoes that don't fit the one that really gets me is shoes with mud caked on them. Not one pair buy many. Come on people, caked on mud adds to the weight you are picking up. It's really easy to clean the mud off. 
Kind of late in the day when the field was kind of thinned out, a motor cycle with a camera on the back was rolling down the road. You could see it for 1/4 mile and you knew this was an important athlete. I'm sure if you watch the Ironman coverage on NBC you'll see the woman as one of the focus stories of the race. She's the first observant Muslim woman to race in the Ironman World Championships. It was truly inspiring to watch her run in that heat fully covered. 

The sad thing or more the sickening thing was what I heard as she ran by. My country is a divided country. The Isolationists have a voice and it was in full force at Mile 5 of the Ironman Marathon. A guy standing on his porch by himself says in a loud deep voice "I hope she's not carrying explosives in all those bottles" I am not kidding you. I wanted to punch him. He then repeated it to his neighbor who was walking his dog roughly 30 minutes later. 

On a lighter note I ran into the woman who sent the tweet, Paula Newby-Fraser. She of the 8 Ironman Kona titles. Her first words to me "Jeweller, I heard about you not making it in the swim at SuperFrog. That's a black mark on you in San Diego" Never a break from Paula. It's why we love her. 

It's a good life....
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