This brings me back to Gordo and Zen Habits. Basically I need to get busy with cutting crap out of my life and replacing it with good. Here goes the starting list:
Cardiff By the Sea - Not crap at all. In fact a place to behold. Tonight Marco and I are going to Home Depot and we are buying 3 various size buckets. Tomorrow and every Saturday I am home we are going to the beach to enjoy the Sunset. Marco on his bucket drums. Me on the Guitar. Dinner, Sunset and a glass of wine with my beautiful wife.
Doing - I used to call this training but what the heck for. I got hit by car and that killed two planned races and now I just have to do. I used to worry about getting in my swim, bike and or run workouts but worrying is crap. From now on I just do. On the road I run and that means every day. On the road I use the gym and all I ask for is twice a week. Off the road I do. Want to ride Double Peak, I do. Want to meet at 5:30am for a 3 hour ride, I do. What comes of it comes of it. Want to race, I do. What this doesn't mean is I'm going to do more and throw away this life that I have. It just means I'm going to be adaptable and not worry about what I do but that I do. Gordo, if you can give me a training plan to do, I'm open for discussions.
Food - stop the madness. I eat out way too much. Way, way, way too much. Part of that is the travel. Like I'm going to get a meal other than the one my sister makes on Tuesday in the next 2 weeks from a home. Not unless the Hampton Inn is a home. Some idiots treat it like home and come to breakfast without shirts, no shoes, give me a break. So my rules are it can't be fast, it can't be easy. No more crap. Good luck to me, I'm going to the Heartland and it's the toughest of the tough for this.
Finally and this one hurts more than you know. My body seems to build up crap. OK not that kind, but the kind that makes my joints and muscles really ache. So as much as I hate to admit it, I need to stretch. I've never been one to stretch but that thought is over. I'm going to stretch twice a day from now until I can't walk.
Now all of this may make me sound like I'm pissed at myself. Only on a few things that aren't even talked about here. What I am is taking a stand and just doing it different.
It's a good life....