I think there is a time in everyone's life where we chase. Chase a better life, chase a better body, chase a better job...... Maybe it's just me but I doubt it.
The point is that sometimes you already know what's best and chasing becomes futile. Take for instance the sport I play in. I think for 4-5 years I've been chasing. Reading what others are doing and thinking that maybe that's best for me. Hiring a coach and executing the workouts without putting experience into it to me, is a form of chasing. The coach obviously knows right....Well the last 4 weeks I put in a block of work that wasn't chasing. It was simply doing what I've known all along.
1. Work on my weakness - In order Swimming, Cycling and Strength.
2. Run consistently at a pace that doesn't kill me. Actually a pace where when I'm done, I feel like I could go another 30 minutes.
3. Back off chasing on the web.
1. I swam a 400 IM last week. Comfortably.
2. I am stronger today than I was in May of last year.
3. I like riding my bike.
4. My 20 minute test run came down 1 minute per mile. That's significant.
Then today I read this from Tim Ferris. Essentially this is what Tim writes about this week.