Measuring Fitness

I was running the other day with a buddy of mine. We warmed up together and we met back up after the work part of the run. His work was a measured loop of the golf course. He ran it hard and covered it just slower then his peak fitness. I ran in my MAF HR window. When we got back together we resumed or regular banter. He was happy with his result and I was happy with his result and mine. 6 weeks ago I ran the same run or I should say the same time. This time I ran 1 mile further on the same effort. That's a good result.

I see these two boys daily on my way out the door. They provide good motivation to get out the door.

It's a good life.........