Wednesday, December 16, 2015

Breath Deep and Positive Self Talk

These are the things I am working on to remove the stress and anxiety of life.

Mark Devine of Seal Fit  had a great podcast on dealing with the emotion of anxiety. If you are dealing with some as I have it's totally worth listening to. It's 90 days of daily practice and it's worked wonders for me.

It's a good life....
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