Got a great response from Jocko Wilink after I thanked him for a great message on the Tim Ferriss Podcast.
Also on the social media side Preston Smiles came through again with not orginal but a very true statement.
I ran 2 hours this morning on a hot and hilly course. My old roommate and training partner Tim Sheeper did the race last year and won our age group. He ran 4:15. He's no slouch of an athlete. 2 years ago he went 9:45 in Kona and last weekend he went 4:31 in the Santa Cruz 70.3. I've got my goal and my work cut out for me.
It's a good life....