Showing posts with label Dad. Show all posts
Showing posts with label Dad. Show all posts

Wednesday, November 6, 2024

November 6, 2024


I am opening this blog again. I will attempt to do this daily. I write in a journal daily but I would like our son or our grandkids to be able to read my musings. Yesterday was the US Election. Like my wife always says, “we get the government we deserve” 

The US and maybe the world has always had a boogeyman or boogeymen. This year in no rank order: 

  • Immigrants - This country was built by immigrants. There was a time that the Irish and Italian immigrants were the boogeymen. Today it’s brown people from Central America. Watch the economy tumble when we deport the immigrants. 
  • LGBTQ - We have come so far in accepting this community. We have friends in this community. The fear mongering will only drive the young community back into hiding. What a loss to our culture if this happens. 
  • Women and their rights - I am standing here knowing I am the man I am because of the women in my life. There are too many to list and too many to thank right here. At the top of the list though is my wife. She is an inspiration to an entire flock of people. If you listed all the things Jesus would do, you could use Mary Jewell in place of Jesus and the list would match. When we accept the women can lead, and women can govern we’ll become a stronger country. That stars with all the young men out there right now. Give up your ego and treat women with respect and reverence. You will become a better man for it. 

Yesterday after a crazy weekend of work in NYC. I ran 6 miles in 57 minutes. I started off feeling great but then lost energy midway through. I pushed on and kept to my program. To adde mileage I’m doing it organically. Finish a run x.5 miles or less I stop. If I finish a run x.51 or more I keep running until I hit the next mile. Yesterday day my run ended at 5.54. I added on to make it an even 6. 

Later in the day I did 15 minutes of Yoga. 

It’s a good life….. 

Sunday, July 24, 2022

Disciplined


 I love to strike up conversations with US Veterans. I share a kinship with them not because I am one but because our son is making a career out of the military. On Sunday there was a guy standing in line in front of me and he had a hat on that said 101st Airborne. That is the group our son is attached to right now. It was an easy conversation to strike up. He did two tours to Vietnam. His first was in 1968 at the start of the Tet offensive. He said on that first tour he was surrounded by men who had dropped in on Normandy. The 101st made a name for themselves on D-Day and long after. 

I did some quick math to determine this guy who was standing in line to enter the competition pool was 76-78 years old, happy and fit.

 The picture of the puppy above takes me back to a discussion I had with my step mother. She is a wonderful woman and I would not be who I am without her in my life. The puppy is replacing Buster the dog she and my father got just before his passing. My visit to meet the dog was also a couple days past my fathers birthday. My step mother brought something up that was totally out of the blue and also disturbing in a way. She said “your father was such a disciplined man, he always wished you kids would have more discipline”. 

My Dad spent 2 years in ROTC and then 2 years in the US Army. He was an officer and he learned discipline there I guess. I didn`t reply to my step mom but I have to say her comment has been eating at me. Talking to a 76 year old Vietnam Vet brought her comment to the surface again. My father did not see his 76th Birthday. 

Our father left our family when I was 8 years old. He and our mom sat us down and told us they were divorcing and that he was moving out. He first moved not far away then he moved with his new wife (his former secretary) to Bogota, Colombia, where I was born. There they had my little sister. My memory of my father from basically birth to 18 was one of absence. In the first 8 years he was always traveling. His stories of travel were legendary. Then of course he moved to Bogota before internet and cell phones. 

Discipline 1

One of my vivid memories of my father was drink in one hand and cigarette in the other. On nights he was home for dinner, he would always come home and pour a martini. I was young and did not pay attention but I am certain it was the first of a few. He would not give this practice up (he later switched to beer) long after his first heart attack. 

In my teenage and adult life I have not shied away from alcohol. I spent a number of nights in college stumbling my way across campus doing a face plant in my bed. I still like to tie one on from time to time with my wife or our son. But never did I come home from work and grab a beer and rarely if ever on a daily basis do I have more than a single beer or glass of wine. My discipline of wanting to start the day fresh and raring to go far outweighs any desire I have for alcohol. 

Discipline 2 

Both my mother and father smoked. I believe he introduced our mother to smoking. We sat in smoking sections on trans -continental flights, our parents threw parties at our house where everyone was smoking. My dad would smoke while playing golf. He finally quit when he married (3rd Marriage) my step mom with the puppy. I think I was 18 at the time. 

This one was easy. Not a single one of his kids or step kids smoke. We were so turned off by what it represented that none of us ever started. 

Discipline 3 

The heart attack that killed my father was massive. It was the second. Between his first and 2nd my Dad and I became the best of friends. We rarely went a day without talking. He helped us raise our son. He became the father my wife Mary never had. My step sisters and their cousins all regale what a wonderful man he was and how much of a father he was to them. 

I train my ass off, watch what I eat, get regular blood tests, take my HRV daily and wear and Oura Ring. People always ask me “what are you training for”. My answer is always “For the rest of my life” The discipline I have for this borders on obsession. I want to be that 76 year old guy standing in line waiting for the pool to open. I want to run at night with our son even it means falling on my face from time to time. I want live longer than my disciplined father who died way to early. He was 72. 

Tuesday, January 5, 2016

Resolutions

I was in a Starbucks yesterday talking to the two Baristas. They asked about my resolutions and told me there plan. The younger one said" I've made mine but they usually fall away after a month". The older one said "I didn't make any, I don't want to fail".

I work three different jobs. One of them is more passion than job because it doesn't pay to well just yet. I work these three jobs because of one big part of my life our Son Marco. I made a commitment 2 years ago to spend the most quality time with him I could and enjoy his last two years of high school with him.

With that I really only have one resolution with a huge amount of action items.

I want to run once a month with Marco until he ships out to the Marines.

The action items:


  1. Continue to hack by body. It's been used and abused and although it's not broken it's of the age that stuff happens. 
  2. Give Mary the first priority attention she deserves. Believe me when I say the relationship with Marco is great when the relationship with Mary is great. 
  3. As my friend at work said to me just the other day "Dave, I have one thing to say to you, Breath Mother Fucker" I've been following the Wim Hoff breathing method for a few months now. I've tried all kinds of mediation and I've found this to really work. I test stuff daily and the two metrics that get tested are HRV (Heart Rate Variability) and Stress level. When fully engaged in the Wim Hoff method my HRV goes really high and my stress goes away. In fact yesterday the stress was a complete flatiline that barely registered on the graph. On  a side test I test blood glucose each morning. Wim sasy the breathing changes your body chemistry. Three times after crappy food the night before my blood glucose has been super high upon waking. All three times I did the deep breathing and dropped by blood glucose by as much as 20%. I'd love to find out if this is a fact. 
It's a good life....

Friday, April 5, 2013

The High School Runner #3

There are too many examples of ordinary people doing extraordinary things to not think that we all have something special inside of us. Greg McMillan



Stats
800m: 2:19 New
Mike: 4:59
2Mile: 10:31
Long Run: 11 Miles

As every runner knows there are great days, good days and just flops. Today on the track was a good day. As a freshman runner there are lots of things to learn about racing and our High School Runner is learning them on race day. In the mile the pace was slow. 1:14 at the quarter and 2:31 at the half. He learned that you can get lulled into that kind of pace and when it's time to go as the smallest kid on the track out kicking Seniors is just probably not going to happen.

He then came back in the 800 and set a new PR by 8 seconds but there is lots of learning on this the hardest race in track. That's right I said it. To run this well you have to run the first lap fast and the second lap faster. Very hard to do when you are a Freshman eager to run fast. When you run 64 for the first lap it's hard at this age to come back faster. But a PR is a PR and he should hold his head up high.

It's a good life....
Dave

Wednesday, March 27, 2013

The Affirmation

Quote of the Day "I'm off Twitter, I need better Affirmation" - anonymous



The other day in the office the simple statement above turned my head into a world of churning thought. The source of affirmation has been one of great learning for me over the years. Let's first look at the definition of affirmation:

The declaration that something is true - Wikipedia

To better understand what I and most everyone I know am looking for is positive affirmation. We want to know that we are a good person, good father, good husband/wife and that we are valued by our employer and friends.

Today more than likely we are looking for those affirmations in the way of likes or comments on Facebook and Instagram or by reTweets on Twitter. In fact, how often do you check back after you have posted something to find out how many people liked it? That's affirmation! But the question I've always had and what I believe is in the quote above is that this kind of affirmation is fleeting and relatively meaningless.

As a boy I searched for affirmation from coaches, friends and my parents. I desperately wanted it from my father but he lived 3000 miles or more from me most of my childhood. Once I "grew" up it was employers and the others I looked up to. I was constantly looking for a sign that I was good.

I was introduced to Brian Buffini  and it changed my outlook on affirmations. Yes, I know his website is all about maximizing your Real Estate business but there is a huge part of his training and coaching that revolves around your life. It was in this realm that I learned affirmations must come from inside, from yourself first. I learned that if you tell yourself you are good at all things in your life then you don't need others to do it for you. I learned that you can find things maybe you are not good at doing and affirm your way to greatness. I learned that in doing this a new world was created I didn't even know existed. Once you are satisfied you see the small positive affirmations that you were missing. Like the hug Marco gives me every day. That hug is more than an I love you hug, it's a "Thanks for being such a great Dad hug"

I have a short list of things I do regularly to Self Affirm who I am. If I find myself slipping into trouble at work or with the family I refocus on these steps to get myself back in line. By trouble I'm telling you that I'm not perfect. I can be an ass from time to time. When I feel myself slipping into that I come back to these things.

1. I write in a Journal - I focus on the good stuff I did or am about to do.
2. I look myself in the mirror and say good things about myself.
3. I play my guitar often - It sounds really good to me and that's very affirming.
4. I read this little booklet often going through it step by step. It's amazing how well it works.
5. And I finish virtually ever email, blog post and letter with It's a good life...


It's a good life....
Dave

Thursday, March 21, 2013

The High School Runner #1

Quote of the Day: "I have to remind myself he's only 14" - David Jewell


Stats
800m: 2:27
Mile: 4:59
2 Mile: N/A
Long Run: 11 Miles

Last night we were talking about running the 2 Mile. The coach has given him 10:45 as the target. Saying "you run that and we'll call it a success." The fact that he's even wanting to talk about it makes me giddy.

It's a good life...
Dave