Early morning: 5am start.
Warm up - 10 minutes
10 X 1K on 6 minutes.
1-2, 3-4, 5-6 were ascending pace by two. 5-6 were 6:30/mile pace.
7 - 8 - 9 -10 were ascending from 6:30 down to 6:00/mile pace.
10 minute cool down.
The general pace was not hard. However this was done indoors on an empty stomach so the depletion rate was high which makes the stress high. Recovery is the key today. If done right this workout will make me stronger. Recovery includes good quality food, lots of water and a spin on the bike. Oh and good sound sleep tonight. The sleep has been hard to come by lately. Panic over idiots out there in the world, people doing things last minutes and the major adjustment from the Chiropractor all add up to fitful sleep. Hopefully tonight is deep.
It's a good life.....