Wednesday, November 17, 2010

Gluten Free

I haven't been too public about this recently but I went Gluten free the last week of September. I didn't do it because of any know allergies. I did it because I believe it's the right thing to do for the long term health of my body. I'll write more about this as I continue down this path. The results speak for themselves:

Training Volume unchanged.
Before weight: Consistent 153lbs.
Today weight: 147 lbs

It's a good life....
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