Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life
Sunday, March 11, 2012
Running Shoe Episode #8: Natural Running
This is by far the best video of running form (Natural Running) I've seen so far. Notice virtually everything described is form related. It's not foot plant related and it's not shoe related. From leads to function. The more efficient your form the better function you will have.
Run with proper form
Run in the least amount of shoe you can get away with.