Good article on the benefits of the Mediterranean Diet. Again fresh clean food. One thing I have a major issue with is Yogurt in the USA. When you've been to Europe and had their yogurt especially real Greek Yogurt you will forever disappointed in the USA. It's all about the fat. Real Greek yogurt is made from full fat creme. The USA because of Diet makes it fat free. It's just terrible and for that I rarely if ever eat yogurt in the USA.
http://www.nytimes.com/2013/02/27/dining/when-diet-meets-delicious-the-mediterranean-approach.html?smid=fb-share
It's a good life...
Dave
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