Wednesday, December 11, 2013
Fast Boys and Good Friends
This brings me to Good Friends. Marco and I sat down last week to talk about his goals for his senior year. We then back up and he set his goals for the upcoming track Season. First step was to give those goals to his coach and the second step was to establish some practices of injury prevention. So we turned to Chris Maund of Pacific Health and Fitness in Encintas. Chris is the trainer to the stars and he graciously took and hour out of his day to spend with Marco teaching him mobilization and stretching he could do. It was a great session and it was totally fun to watch Chris and Marco work together. They've known each other for 15 years and they've gone from little boy, man talk to man to man talk and now Trainer to Athlete talk. So very cool to see.
I take away from this that watching fast boys is fun and it's even better when one of them is your own. It's also great to have good friends who are willing to help with the goals of a 15 year old.
It's a good life....