Tuesday, July 28, 2015

MAF Testing July 28, 2015

Finally got it done. My last test was May 9 and since that test I've only made one change to my running. I've increased the volume. On May 9 my long run was 8 miles and my weekly time spent running was 4 hours. This past week my long run was just shy of 13 and my weekly total was 5.5 hours of running. All of it at MAF or below.

My MAF HR Range is 130-140. My true MAF HR based on the formula and the allowances 180 - 51 = 129 + 5 for being consistent in training, injury free and never sick.

My Results
May 9, 2015
Mile #1: 10:37
Mile #2: 9:55
Mike #3: 10:00
30 Minutes : 2.85miles

July 28, 2015
Mile #1: 9:23
Mile #2: 9:45
Mile #3: 9:42
30 Minutes: 3.13

My other training has been fairly consistent.
3 days on the bike
3 days in the water
2-3 days lifting heavy things.

It's a good life....
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