The Ease that is Running

Yesterday I packed my bike into the car for a lunch time ride. If you include the packing of the car remembering everything I might need and then the preparation for the ride, the true time spent on a one hour twenty minute ride was one hour forty five.

Today it was a run day. Pair of shorts, shirt, shoes. Run time was one hour fourteen minutes. Prep time plus run time one hour 20 minutes max. Running is just easy.

I posted this the other day on Facebook. As long as you have shorts and shoes and of course if you are a woman a bra, the best place to run is wherever you are at this minute. That's the simplicity that is running. Anywhere, anytime just go. It's that easy.

It's a good life....

Dave