Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life
Thursday, August 22, 2013
Change it Up
Recently my wife and I have been going to a hot yoga class. I wanted something we could do together. She goes for the workout and I go to get lost in the work. I find it increasingly relaxing to sweat with a bunch of strangers. My goal is to do it with my eyes closed. I can't completely do that but I am close. The point is I love the change of pace. The meditative state, the time with Mary and the exceptional feeling I have when I am done.