Tuesday, August 13, 2013

Ironman Lake Tahoe Training Update

Coming off a big week of riding last week I new the start of this week would be challenging. First the week that was last week.

6 days and 11 hours on the bike
4 days on the feet
4 days in the water

Adding to the challenge for this week was a mid afternoon flight to Dallas Monday for a 2 hour meeting today. Sunday night after 5 hours on the bike the new sick lab started crying and convulsing at 1am so she and I spent the rest of the night on the couch. Ok she wasn't on the couch but she might as well have been. 

The morning was easy with a tired swim and then drive to the airport. I had soup for lunch at 3 pm in San Fransisco. Then it was a 3 hour flight on a small plane to Dallas. By the time I got to Dallas everything was closed. I ended up having Tuna on crackers for dinner at 11:30pm. 

Up at 6 this morning I was out the door to run by 6:30. My legs were dead my head was dizzy and I was starving. Last night on the plane I read You Only Faster by my friend Greg McMillan and got inspired. 25 minutes into my "run" I found grass and threw down 10 x 100 meter perfect form fast as possible strides. That was exactly what I needed. My legs got the snap back and my head and stomach forgot about food and stuff. 

Back home tonight satisfied that I am on track and managing fine.
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