Wednesday, January 14, 2015

Bike Test #1 2015

It's fitness testing week. On Monday I did the bike test.

The Test
40 Minutes - Time Trial Effort
Fiesta Island

Time since last test 7 weeks.

Time: 40:00
Distance: 15.58 Miles vs. 15.33 last time.

Conditions as you can see were sketchy. With lots of rain the day before Fiesta Island was a mess. There was some standing water and as you can see by the bike there was some mud too. I'm pleased with the results. I was in much more control Monday than the last test. The laps were much more consistent this time. I felt strong the entire way. I actually can't wait to do it again in 6-7 weeks.

It's a good life....

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