Everywhere I turn I'm confronted by runners in pain or injured. Yesterday in the office it was a knee. Saturday on the run it was shin pain. The weekend before it was a guy who was running in Newton for years and thought switching to a poorly created shoe that put him at a 13mm offset would be a good idea. The week before that it was three women running with pain and using Hoka running shoes to minimize the pain.
There is stretching you should be doing but there is also self massage. Self massage has saved my legs and in my work below is what I've found to be the most important.
I credit all of this the MobiltyWOD There is a great deal more to this but for Running this is what I know works.
It's a good life….