This is the one week in my life.
Saturday - Marathon travel day.
- Who in the world thought this would be a logical booking to replace a canceled flight - San Diego, San Francisco, over night to Chicago, Hong Kong.
- I departed San Diego on Saturday at 7:30pm and arrived in Hong Kong on Monday at 6:00pm.
I spent the week in Guangzhou, China doing my job - Shoes.
I ended this week with a workout everyone should give a try.
Solana Beach Boys and Girls Club
They call it cross training. I call it boot camp. Today it looked like this:
800 warm up. Go as easy as you can but there were 50's with descending breaths. On the last one we got one breath for the entire 50.
Then it was Boot Camp
200 Swim - 1 minute of back stroke flutter kick - on the pool deck
4 X 75 as (25 + 10 pushups, 25 + 30 crunches, 25 + 20 lunges)
Totals for the effort
Swim Distance: 2000 yards
Flutter Kick: 2 minutes
Push Ups: 80
There is a reason why there were only 8 of us doing this workout. It's not easy. Jump in the pool after 10 pushups and it doesn't seem that hard. Jump in after 80 and you can't feel your stroke at all. Good for the body, you bet, good for you mind, you bet.
It's a good life....