Sunday, May 1, 2011
Who turned on the Furnace?
Off the bike Marco went out for 45 minutes. In the middle we hit the soccer field for Tabata Sprints. It's his mile work and well what the heck I'll do them too. The last one is always a race and finally I beat him. The first time in 5 weeks. It's always fun. I'm sure he'll clean my clock on the next set. It was a good day for Dads because in the middle of the Sprints we hear, Go Marco! It was Enge and family after time on the basketball court.
This was the end of a very good week. The goal of the week was quality bike work and lots and lots of swimming. 5 times in the pool close to 20,000 yards. Before I looked at my schedule this is what I had in mind so it's good the coach was on the same page. 5 nights of sleep before the test.
It's a good life...