live with intention. walk to the edge. listen hard. practice wellness. play with abandon. laugh. choose with no regret. continue to learn. appreciate your friends. dow what you love. live as if this is all there is. - mary anne radmacher
Of course that's not my only secret. When I wake up I have a glass of pure clean water. I can generally tell by how fast I drink it, how "dehydrated" I am. Usually not. But once I'm outside and running, my mouth gets really dry and all I can think about is water. So my answer to this is a peace of gum. It works. Today I never noticed that I was thirsty.