Running, Running Shoes, World Travel, Triathlon, Fatherhood and some stories about Life
Monday, November 16, 2015
That red ball cost me $2.98 and it's been my buddy for years now. Over the weekend I've used it to root out the poor mechanics induced swimmer's shoulder. It's not severe but it would get severe if I didn't address the impingement and the mechanics. The mechanics part to me is easy, I know what I'm doing wrong. Red ball do your thing!
I love no stress bike rides. Sunday morning is the best time to ride a bike around here. Very light traffic on the roads, usually sunny and quite peaceful. It was nice to get out on the bike for a couple hours of stress free riding.