For a long event this is the routine. I start this 4 nights before the race and eat this each night before bed.
- Trader Joes Gluten free oats roughly 1/2 cup.
- Apple Sauce roughly a table spoon
- Jam roughly a teaspoon
- Nutzo roughly a teaspoon
Mix eat, repeat the next night.
It's a good life....
1 comment:
you eat that before bed evey night for 4 nights leading up to your race?
the last sentence confused me a bit
what race are you doing?
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