Wednesday, May 1, 2013

The Pre Event Routine




For a long event this is the routine. I start this 4 nights before the race and eat this each night before bed.


  1. Trader Joes Gluten free oats roughly 1/2 cup.
  2. Apple Sauce roughly a table spoon
  3. Jam roughly a teaspoon
  4. Nutzo roughly a teaspoon
Mix eat, repeat the next night.

It's a good life....
Post a Comment