- Upgraded Brain Octane
- Kerri Gold Butter
- Cinnamon, Stevia to taste
- combine in a mixer and mix
Saturday, I drank Bullet Proof Coffee, got on my bike with a bottle of water and road 2 hours with as much energy at the end as the start. Sunday I drank Bullet Proof Coffee, ran 5 miles, then ran the Cardiff Kook Run 10K. I had a couple cups of water during the race. No bonking involved!
So why does it work. Fat from the butter and Brain Octane are the fuel for the body and my brain. The coffee wakes me up. I believe the key ingredient is the Brain Octane.