My free time is when I Swim,bike,run and read. I found some things that work for me to make the most of the time I have.
- I work out early - in the pool at 5 am 4 days a week and on the bike by 6 am 2 days. My easiest if you call running long easy is my long run on Sunday starting at 8am.
- I read 30 minutes early before I workout and 30 minutes at night.
- My email in box is emptied every day.
- I shut my phone off at 6pm
- I am willing to give up free time now for free time later. If I know I am going to ride 6 hours on Saturday I give much of it back before I get there.