- Stair Jumps Like box jumps only on stairs 2 stairs at a time
- 15 slow as molasses push ups
- 30 seconds of wall squats
- Alternating kneeling leg/arm extensions
- Stair Jumps this time three stairs at a time
- 10 push ups rapid fire
- repeat to failure or 10 minutes
I will do a variation of this 3 times/week increasing the number of sets (lifting more weight)
Each Sunday. By the end of June each day will consist of 6x 10 minute sets. In July I will settle down to twice a week for 30 minutes.
It's a good life.....