I woke up this morning worn out. Still feeling heavy. I went ahead with base Saturday ride: 3 hours in the big chain ring and then an easy run off the bike. Although I completed the workout it was flat.
During the two weeks I have done the following:
- No meat until dinner
- Plenty of water
- Largest meal at dinner
- A glass of wine with Mary
- Lots of fruit and veggies no dairy
The load of Mexican food was simply too much. It's the only way to test your food intake.go to simple clean foods for a good deal of time. Then load on Mexican food or a pizza and see what you feel like. I know for sure I don't want to feel like I did Friday night ever again.