November 6, 2024

I am opening this blog again. I will attempt to do this daily. I write in a journal daily but I would like our son or our grandkids to be able to read my musings. Yesterday was the US Election. Like my wife always says, “we get the government we deserve” 

The US and maybe the world has always had a boogeyman or boogeymen. This year in no rank order: 

• Immigrants - This country was built by immigrants. There was a time that the Irish and Italian immigrants were the boogeymen. Today it’s brown people from Central America. Watch the economy tumble when we deport the immigrants. 
• LGBTQ - We have come so far in accepting this community. We have friends in this community. The fear mongering will only drive the young community back into hiding. What a loss to our culture if this happens. 
• Women and their rights - I am standing here knowing I am the man I am because of the women in my life. There are too many to list and too many to thank right here. At the top of the list though is my wife. She is an inspiration to an entire flock of people. If you listed all the things Jesus would do, you could use Mary Jewell in place of Jesus and the list would match. When we accept the women can lead, and women can govern we’ll become a stronger country. That stars with all the young men out there right now. Give up your ego and treat women with respect and reverence. You will become a better man for it. 

Yesterday after a crazy weekend of work in NYC. I ran 6 miles in 57 minutes. I started off feeling great but then lost energy midway through. I pushed on and kept to my program. To adde mileage I’m doing it organically. Finish a run x.5 miles or less I stop. If I finish a run x.51 or more I keep running until I hit the next mile. Yesterday day my run ended at 5.54. I added on to make it an even 6. 

Later in the day I did 15 minutes of Yoga. 

It’s a good life….. 

Winning

 

Happy Thanksgiving weekend! On Thanksgiving day we got up and headed all of ten minutes to the start of the Encinitas Turkey Trot. It is an annual tradition no matter where we are to find a turkey trot. I did a solid warm up. The start is narrow so it make sure you don’t get trampled it is best to line up early at the front. I was probably too cautious on that front and ended up standing in place for almost 10 minutes. I was in mid conversation with a guy I met at the starting line when the gun went off. I started off right on the heels of the guy. He had run the Berlin Marathon and then done the 70.3 World Championships in St George. The pace was too hot for my fitness and I had to let him go. About a mile in I heard someone on the side of the road scream go Hillary! I kind of knew instantly that I had a multiple Ironman winner and Ultraman World Champion on my heels. In my head I said no chance, she is not passing me. The 5K race is an out and back. At the turn around, she did pass me. That lasted 5 seconds before I put in a surge. For the next 1.5 miles I could hear her behind me. The gap was opening but not enough for my comfort. I chose places along the course to dig deeper. The screams for Hillary were still there (she is kind of popular). As soon as the finish line came in view I pushed. I finished a few seconds in front of Hillary but when I looked at the time I was disappointed. I was racing to finish 1 minute slower than last year. I knew I wasn’t in shape to run fast but I am hoping it is just a fitness issue and not an aging issue. After the race I ran back out on the course to run the last 1/5 mile with my wife. When we got home my ultra competitive wife checked her results then she checked mine. I won my age group. 

Shoe of the Week

Saucony sends me lots of shoes. They sent the Endorphin Pro 3 to me just prior to the launch in the late summer of this year. When I was in Berlin earlier this year I woke up one morning to rain and cool temperatures. It was my last day in the city and I had not seen much of what I love about it. I put on the Endorphin Pro 3 and went running/sight seeing. I did this big loop of 10 miles simply following the key sights. The 10 miles was effortless and beautiful. My hands were frozen but my feet were feeling great. 

Here is my review of the shoe: 

Walk a Mile

 

It has been a busy 4 months. Four marathon majors and two half marathons between September 4 and now. The last event was the NYC Marathon. It was a great weekend full of running energy. I met Ken Rideout. Search his name and you will find a guy who runs really fast for his age of over 50. In fact he is the fastest right now. I ran with the Believe in the Run crew and about 300 others for a shake out run. Finally I did my work for 7 hours in The Bronx. In 1998 the first Rock n Roll Marathon was held in San Diego. The selling point was a rock band ever mile. It was a great idea and great selling point. That said there is nothing like the party atmosphere at the NYC Marathon. The city fully embraces the event and instead of tolerating it, the city joins in the celebration. If you want a different NYC experience be there on the first Sunday in November. 

On Tuesday Mary and I went to watch a ceremony with a former student of hers. Juan was brought to this country by his parents. Four years after arriving he walked into Mary’s classroom. She saw something in this kid. Although the chips were against him she invested her time in him. He blossomed and became a leader in her classroom. Long story shortened for this, Juan is a member of our family. Not officially of course but he refers to Mary as his White Mom. The ceremony was held on the campus of San Diego State University where Juan attended and graduated with honors. The school opened a resource center for kids like Juan who are part of the DACA (Deferred Action for Childhood Arrivals) program. DACA kids can go to college here in the US but their immigration status is always up to politics. The resources available to them to navigate college life are limited. There were none when Juan went to school so instead of complaining he got to work and organized a support group. That support group turned into this officially recognized resource center. Juan spoke about his dream for the students in attendance. He talked about his success but admitted it was not easy and that he could not have accomplished it without the help of people like Mary. Juan is married, owns a home and became a US citizen earlier this year. Just walk a mile on Juan`s shoes. It is a story of persistence, love and grace. 

Shoe of the Week 

I am behind in my shoe updates. In May of this year Saucony sent me the Ride 15. I had scene a couple pairs in the Boston Marathon and was impressed with the visual update. The shoe feels better than it looks. I put a great deal of running in this shoe in May and June then I set it aside for other shoes. When I nearly broke my ankle in July I knew it would take a special shoe to allow me to run. When the swelling went down and I could run again I reached for this reliable trainer. It did not fail me. My foot and ankle felt great running in this shoe. 

Why? It a dynamically designed one piece midsole. It delivers mild support and a great deal of soft feel under foot. There are shoes you where because they make you feel fast or they over protect you from the road. Then there are shoes that feel like home. The Ride 15 is just one of those shoes that feels like home. I felt so good about the shoe I bought a pair for our son. He half joked that I sent him a Saucony Ride. Then he started running in it and felt what I felt. He is 30lbs of chiseled steel heavier than I am and is hard on his running shoes. The shoe stood up to his sub 6 minute/mile pace mile after mile after mile.