The end of the super busy time of year. Today is Friday and I’m home. Since the beginning of August I have been home on Friday-Saturday-Sunday less than I have been gone.
- Falmouth
- Mexico City
- Berlin
- Chicago
- Toronto
- NYC
In between those I’ve also had events in.
- Tokyo
- Amsterdam
- Valencia
- Marseille
- Frankfurt
- Warsaw
Only 5 more events to go. 3 this weekend and then two in December.
It feels good to accomplish work. Today I’ll pay all the bills associated with all of these events. That feels good too!
Workouts Yesterday
Run 57 min 6.2 miles
Flower Fields (picture above) The area used to be covered in green houses growing flowers. Today there is a golf course and homes but most importantly trails. I warmed up to the first trail head. Then I worked the hills hard. There are 4 hills. They vary in length and pitch. The longest being one kilometer and steep at the end. On the way home I ran the last kilometer with some tempo.
Yoga: 15 minutes at lunch time.
Run 20 min 2.1 miles
Shakeout
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