Tuesday, February 23, 2016

Sunday Long Run Then Rest

Sunday I went out for a run. Because of some mid morning commitments I ran early. I woke up at 5 and was running at 6am. We were out of coffee so I ran on a half a banana and water. 70 minutes into the run I felt like I was barely moving. I had a bottle with an electrolyte mix in it (no calories) and I had one Hammer Gel packet. I downed the Hammer Gel put my head down and started running. It was a hilly local trail run and I wanted to work the down hills. I ran the uphills telling myself to stay engaged in the hill and I ran the down hill open free and as fast as the hill allowed. The miles started to click off and before I knew it I had covered the same distance 12 minutes faster. The back half of the run was purely float state. It was enjoyable and it set me up for an outstanding day.