I'm tired but more than that I'm dehydrated. I think the 9 miles yesterday and the lack of sleep got to me. On my run today, the same 9 miles I ran 3 minutes slower with an average of 10 beats higher per minute on the HR. Essentially I was asking my heart to pump Sludge and that's not a good thing to do. Today I've been trying to pump food and liquid into the system but my legs still aren't responding. Hopefully a good dinner with some solid sleep will work the legs out.
It's a good life....
Dave
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