Thursday, July 28, 2022

Two Parents one Child and Far Reaching Lives

 

My wife and I decided to wait 5 years after we got married to have children. In both of our cases our parents rushed to children. In both cases the marriages didn`t last and it was the kids that felt it the most. 

Our son turned 24 this week. 

On Father’s  day he sent me two messages :

  • Thanks for the genetics
  • Thanks for guiding me to athletics
I am not sure what he sent his mother on Mother’s Day. I was in Prague that day doing my work. They are the best of friends. They talk virtually every day. If I were to guess what he said or what he will say one day. 
  • Thanks for the World View you gave me. 
  • Thanks for the daily education on things that matter. 
Before his 5th Birthday
  • A trip to Texas
  • 2nd Birthday in Mexico
  • 3rd Birthday in Spain
  • 4th Birthday in Puerto Rico
After his 4th birthday I gave up long distance triathlon racing. I had a couple of goals and completed them. I wanted to go under 10 hours and I wanted to qualify for Kona. I qualified twice and on both occasions let it roll. I had already done Kona twice before he was born. There was more to it than that…

I stopped long distance triathlon racing so my wife could begin her doctoral work. She did not stop teaching she simply piled her doctoral work on top. I agreed to take up the slack with our son. This is where he and I developed the very tight bond we still have today. 

Ankle Update

The searing morning pain is gone and has been gone since last Sunday. The swelling at my ankle and the lateral moment pain is still there. I tried running on Tuesday. The run felt good and there was no pain. After the run though the throbbing was debilitating. I will not do that again. Since then I have been soaking my lower leg in Epsom Salts. Each day the foot is improving and the swelling is receding. I am seeing the light at the end of the tunnel. 

Sunday, July 24, 2022

Disciplined


 I love to strike up conversations with US Veterans. I share a kinship with them not because I am one but because our son is making a career out of the military. On Sunday there was a guy standing in line in front of me and he had a hat on that said 101st Airborne. That is the group our son is attached to right now. It was an easy conversation to strike up. He did two tours to Vietnam. His first was in 1968 at the start of the Tet offensive. He said on that first tour he was surrounded by men who had dropped in on Normandy. The 101st made a name for themselves on D-Day and long after. 

I did some quick math to determine this guy who was standing in line to enter the competition pool was 76-78 years old, happy and fit.

 The picture of the puppy above takes me back to a discussion I had with my step mother. She is a wonderful woman and I would not be who I am without her in my life. The puppy is replacing Buster the dog she and my father got just before his passing. My visit to meet the dog was also a couple days past my fathers birthday. My step mother brought something up that was totally out of the blue and also disturbing in a way. She said “your father was such a disciplined man, he always wished you kids would have more discipline”. 

My Dad spent 2 years in ROTC and then 2 years in the US Army. He was an officer and he learned discipline there I guess. I didn`t reply to my step mom but I have to say her comment has been eating at me. Talking to a 76 year old Vietnam Vet brought her comment to the surface again. My father did not see his 76th Birthday. 

Our father left our family when I was 8 years old. He and our mom sat us down and told us they were divorcing and that he was moving out. He first moved not far away then he moved with his new wife (his former secretary) to Bogota, Colombia, where I was born. There they had my little sister. My memory of my father from basically birth to 18 was one of absence. In the first 8 years he was always traveling. His stories of travel were legendary. Then of course he moved to Bogota before internet and cell phones. 

Discipline 1

One of my vivid memories of my father was drink in one hand and cigarette in the other. On nights he was home for dinner, he would always come home and pour a martini. I was young and did not pay attention but I am certain it was the first of a few. He would not give this practice up (he later switched to beer) long after his first heart attack. 

In my teenage and adult life I have not shied away from alcohol. I spent a number of nights in college stumbling my way across campus doing a face plant in my bed. I still like to tie one on from time to time with my wife or our son. But never did I come home from work and grab a beer and rarely if ever on a daily basis do I have more than a single beer or glass of wine. My discipline of wanting to start the day fresh and raring to go far outweighs any desire I have for alcohol. 

Discipline 2 

Both my mother and father smoked. I believe he introduced our mother to smoking. We sat in smoking sections on trans -continental flights, our parents threw parties at our house where everyone was smoking. My dad would smoke while playing golf. He finally quit when he married (3rd Marriage) my step mom with the puppy. I think I was 18 at the time. 

This one was easy. Not a single one of his kids or step kids smoke. We were so turned off by what it represented that none of us ever started. 

Discipline 3 

The heart attack that killed my father was massive. It was the second. Between his first and 2nd my Dad and I became the best of friends. We rarely went a day without talking. He helped us raise our son. He became the father my wife Mary never had. My step sisters and their cousins all regale what a wonderful man he was and how much of a father he was to them. 

I train my ass off, watch what I eat, get regular blood tests, take my HRV daily and wear and Oura Ring. People always ask me “what are you training for”. My answer is always “For the rest of my life” The discipline I have for this borders on obsession. I want to be that 76 year old guy standing in line waiting for the pool to open. I want to run at night with our son even it means falling on my face from time to time. I want live longer than my disciplined father who died way to early. He was 72. 

Thursday, July 21, 2022

The Multi-Sport Approach. To Running


 My Foot

Last week after blowing up my ankle I did almost no work on healing. My job was to help our son and his wife move from one Army base to another. The days that should have been spent icing and recovering were busy with moving an apartment worth of stuff down a flight of stairs to the truck, driving the truck 400+ miles then moving the same apartment worth of stuff up a flight of stairs to the new home. 

I spent the first two days after my flight home working to bring the immense swelling down and working on some mobility. Each time I took the dog out for a walk the ankle would swell up again. Finally after two days of this the swelling began to stay down. 

Multi-Sport

I have a life time of multi-sport in my body. Rarely in my adult life have I gone long periods of time without running, biking, swimming and strength training on a weekly basis. I am so consistent with it that if I choose to do a triathlon (any distance) or an ultra running event I can train specifically for 6-8 weeks and be competitive. 

Swimming

Right now with my foot in disarray the only things I can do are swimming and strength training. I swam for the first time on Wednesday. In general I can swim a regular workout. One of the things I aways do in swimming is band my feet together when I put a pull buoy between my legs. That cuts the circulation off my swollen ankle so I won`t be banding. Also I am only pushing off the wall on flip turns with my right leg. I think in the end this will add more range of motion into the foot and it will generate blood flow that the foot needs to heal. 

Biking

As soon as the swelling is gone I should be able to put a cycling shoe on. Once I can do that I will start by riding indoors. There are too many times where my ankle will need to be used when riding outdoors. I can`t see that being very safe at this time. Indoors there is no balance needed, just sit on the bike and pedal. That I know I can do without pain. 

Running

It`s what I love. I have always been on in a triathlon that can`t wait to get to the run. Right now I simply can`t run. I do not know when that will be possible. What I do know is with some swimming and cycling my running is not that far away. When the time comes I will be able to ramp up my running to my standards 30-40 miles without much of a problem. 

That, is the multi-sport approach to running at its best.